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Squads & Training Schedule
Training Schedule
Monday
Dryland/Pool
16:00 - 18:00
Wednesday
Dryland/Pool
16:00 - 18:00
Saturday
Pool
8:30 - 10:00
Purple | Blue
Squad Level:
-
Junior Introductory
Minimum Criteria (Purple):
-
Swimmers must be able to demonstrate Freestyle, Backstroke and Breaststroke over a minimum distance of 50 meters.
-
Swimmers in this squad are required to attend 2-3 training sessions per week.
-
All Swimmers must have a SWA Membership
Minimum Criteria (Blue):
-
Swimmers must be able to demonstrate Freestyle, Backstroke and Breaststroke over a minimum distance of 50 meters.
-
Swimmers in this squad are required to attend 2-3 training sessions per week.
-
All Swimmers must have a SWA Membership
Age Range:
-
7+
Preferred Sessions per Week:
-
2-3 Sessions
Session Duration:
-
60mins-90mins Purple Squad
-
90mins-120mins Blue Squad
Equipment required:
-
Swim Cap
-
Goggles
-
Fins
-
Pull Buoy
-
Kickboard
-
Drink Bottle
Age Range:
-
7+
Preferred Sessions per Week:
-
3-4 Sessions
Session Duration:
-
120 mins
Equipment required:
-
Swim Cap
-
Goggles
-
Fins
-
Kickboard
-
Drink Bottle
-
Pull Buoy
-
Front Snorkel
-
Hand Paddles
Training Schedule
Tuesday
Pool
16.00 - 18:00
Thursday Dryland/Pool
5:30 - 7:30
Thursday
Pool
16:00 - 18:00
8:30 - 10:30
Saturday
Pool
Yellow
Squad Level:
-
Junior Intermediate
Minimum Criteria:
-
Swimmers who are aiming to compete at the State level and are training specifically for competitive purposes, should also have independent proficiency in using the pace clock during training.
-
Swimmers in this squad are required to attend between 4 to 5 sessions per week.
-
All Swimmers must have a SWA Membership
Age Range:
-
9+
Preferred Sessions per Week:
-
4-5 Sessions
Session Duration:
-
120 mins
Equipment required:
-
Swim Cap
-
Goggles
-
Fins
-
Kickboard
-
Drink Bottle
-
Pull Buoy
-
Front Snorkel
-
Hand Paddles
Training Schedule
Tuesday
Pool
16.00 - 18:00
Thursday Dryland/Pool
5:30 - 7:30
Thursday
Pool
16:00 - 18:00
Friday
Pool
16:00 - 18:00
8:30 - 10:30
Saturday
Pool
Orange
Squad Level:
-
Intermediate/ Advanced
Minimum Criteria:
-
Swimmers who have achieved State qualifying times or are working toward them, and who demonstrate the capacity to swim 4km-5km, are also expected to perform repetitive endurance training using a pace clock.
-
Swimmers in this squad are required to attend between 4 to 5 training sessions per week.
-
All Swimmers must have a SWA Membership
Age Range:
-
10+
Preferred Sessions per Week:
-
4-5 Sessions
Session Duration:
-
120 mins
Equipment required:
-
Swim Cap
-
Goggles
-
Fins
-
Kickboard
-
Drink Bottle
-
Pull Buoy
-
Front Snorkel
-
Hand Paddles
Training Schedule
Tuesday
Pool
16.00 - 18:00
Thursday Dryland/Pool
5:30 - 7:30
Thursday
Pool
16:00 - 18:00
Friday
Pool
16:00 - 18:00
6:30 - 8:30
Saturday
Pool
Red
Squad Level:
-
Advanced
Minimum Criteria:
-
Swimmers who have achieved state qualifying times or are working toward them, are approaching finals or top positions at the state level, and can consistently perform repetitive endurance and strength training.
-
Swimmers in this squad are required to attend between 5 to 7 training sessions per week.
-
All Swimmers must have a SWA Membership
Age Range:
-
12+
Preferred Sessions per Week:
-
5-7 Sessions
Session Duration:
-
120 mins
Equipment required:
-
Swim Cap
-
Goggles
-
Fins
-
Kickboard
-
Drink Bottle
-
Pull Buoy
-
Front Snorkel
-
Hand Paddles
-
Resistance Band
Training Schedule
Training Schedule
Monday
Dryland/Pool
5:30 - 7:30
Tuesday
Pool
5:30 - 7:30
Wednesday
Dryland/Pool
5:30 - 7:30
17:45 - 19:45
Wednesday
Pool
Friday
Dryland/Pool
5:30 - 7:30
16:00 - 18:00
Friday
Pool
6:30 - 8:30
Saturday
Pool
Black
Squad Level:
-
Advanced
Minimum Criteria:
-
Swimmers who have qualified for Nationals or are working toward them, and are actively preparing to compete at the Australian Championships. Additionally, swimmers should consistently achieve top positions at State competitions.
-
This squad recommends that its swimmers attend a minimum 6-7 training sessions per week.
-
All Swimmers must have a SWA Membership
Age Range:
-
13+
Preferred Sessions per Week:
-
6-8 Sessions
Session Duration:
-
120 mins
Equipment required:
-
Swim Cap
-
Goggles
-
Fins
-
Kickboard
-
Drink Bottle
-
Pull Buoy
-
Front Snorkel
-
Hand Paddles
-
Resistance Band
Training Schedule
Monday
Dryland/Pool
5:30 - 7:30
5:30 - 7:30
Tuesday
Pool
Tuesday
Pool
17:45 - 19:45
Wednesday
Dryland/Pool
5:30 - 7:30
Wednesday
Pool
17:45 - 19:45
5:30 - 7:30
Friday
Dryland/Pool
17:45 - 19:45
Friday
Pool
6:30 - 8:30
Saturday
Pool
Fitness
Squad Level:
-
Fitness
Minimum Criteria:
-
Swimmers aged 13 years and older who can demonstrate proficiency in all strokes over a distance, and who wish to train for fitness and health. These swimmers do not compete in meets.
-
Swimmers are invited to attend Club Nights throughout the seasons, Club Championships (Mar/Apr) and the Mandurah LC Challenge (Nov)
-
All Swimmers must have a SWA Membership
Age Range:
-
13+
Preferred Sessions per Week:
-
3-4 Sessions
Session Duration:
-
120 mins
Equipment required:
-
Swim Cap
-
Goggles
-
Fins
-
Kickboard
-
Drink Bottle
-
Pull Buoy
-
Front Snorkel
-
Hand Paddles
Training Schedule
Monday
Dryland/Pool
5:30 - 7:30
Wednesday
Dryland/Pool
5:30 - 7:30
5:30 - 7:30
Friday
Dryland/Pool
6:30 - 8:30
Saturday
Pool
Squad Level:
-
Junior Intermediate
Minimum Criteria:
-
Swimmers should be able to cover the following distances continuously: 200m Individual Medley, 200m Freestyle, 200 Backstroke, 200m Breaststroke, and 100m Butterfly.
-
Swimmers in this squad are required to attend between 3 to 4 training sessions per week.
-
All Swimmers must have a SWA Membership
Green